"The meek shall inherit the Earth, but not its mineral rights."J. Paul Getty
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Acne Rosacea in Adults - Is It Curable?
Thought you finally outgrew the days of bad skin and pimples? Well, think again! Many adults suffer from acne in their late twenties and thirties, even those that had never experienced the problem in adolescence. There are generally two types of ...
Importance of Skin's pH.
Our skin's pH is closely related to the acid mantle of our skin. This protective mantel is vitally important and the pH of the skin plays an extremely important part. One of the most important roles of our skin is to protect our 'insides' from the ...
Natural smoothie formula to stop constipation and acne
Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients. The liquid base can be made from various ...
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If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.
Normally, enzymes in your body break down omega-6 into DGLA, AA, EPA and DHA fatty acids.
Dihomo-gamma-linolenic acid (DGLA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)
These four fatty acids eventually change into prostaglandins.
What are prostaglandins?
Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,
regulate every function in your cells and organs.
Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.
This is the reason why Essential Fatty Acids - Omega-3 and Omega-6 - are critical foods to eat.
However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.
It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.
To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.
Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.
Here's what I use daily. Spectrum Essentials puts out an excellent product called
Omega-3 Norwegian Fish Oil
Two capsules contains
EPA - 360mg
DHA - 240mg
Omega-3 - 892mg
Stearic, Lauric, Palmitic Acids - 508mg
Using the Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so take two capsules per meal.
When your body creates prostaglandins, it creates a good prostaglandin and a bad prostaglandin. Here's how to encourage the production of good prostaglandins.
•Maintain a ratio of two times more omega-6 than omega-3 in your diet.
•Eating too much omega-6 can lead to producing excess bad prostaglandins.
•Take a multi-vitamin and minerals with your meals to provide these nutrients for breaking down the
essential fatty acids into prostaglandins
•Reduce the amount of meat, saturated fat, dairy, and eggs you eat to reduce the production of AA, which blocks the activities of the good prostaglandins
•Eat cold water fish at least twice a week to provide EPA and DHA to your diet
Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For more information on acne go to: http://www.acne-remedies.for--you.info
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