"Teaching was the hardest work I had ever done, and it remains the hardest work I have done to date."Ann Richards
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Advice on choosing health food and healthy foods and reading nutrition labels
Health food doesn't need a definition, does it? We all know what health food is it's yogurt and granola, whole-grain cereal and organically grown vegetables and fruit. It's 100% natural, no preservatives or dyes, unadulterated, pure. When you put all that ...
Healing With Whole Foods - Defining Health By Relationships
Annemarie Colbin, in her book, Food and Healing, presents a chapter on altering diet to combat specific conditions. Her recommendations are based on her own experience as a student of macrobiotics and health food, and a teacher of natural healing and ...
Men and Sperm Health
While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process.Smoking, drinking, drugs, stress, poor nutrition and lack of exercise all ...
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Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
So what adds health into your life? I have boiled it down to 7 simple things.
1.Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.
2.Rest - and not just sleeping, actually resting, which can be sleep.
3.Breathing Fresh Air - breathing in full deep breaths of fresh air every day
4.Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5.Sunlight - get healthy amounts of it
6.Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.
7.Consciousness - being conscious or aware as you are doing all of the above and living your life
And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.
I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.
About the Author
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