My name is Betty Jane and welcome to my Health Site. When I say health, I do not mean only physical health, but mental and spiritual also. As you know, in order to really feel good about yourself all three components must click together for harmony, which is what we all are striving for.
Here you will find literally thousands of articals and products pertaining to virtualy any healh topic which may interest you and contribute to your well being. I have attemped to put all this information in one easy to navigate location so you do not have to exercise search after search to find what you are looking for.
All my information is Fresh an Current. I check and update the site at least everyday, if not sometimes twice daily. Please visit and bookmark my sister sites under the Featured Links here.Please look around and come back soon.......THANKS B.J.
The neurotransmitter, 5-hydroxy-tryptophan (5-HTP)is a compound created in the body which is used to regulate serotonin levels in brain and central nervous system. Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep.http://www.starherb.com/productdetail.asp?pid=9898 style=text-decoration:none; color:#000000>5-HTP is said to regulate moods, help treat anxiety and aid in weight loss. The body produces its own supply of 5-HTP from tryptophan, an amino acid found in high-protein foods such as chicken, fish, beef, and dairy products.
Ease migraine pain. Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if http://www.starherb.com/productdetail.asp?pid=27587 style=text-decoration:none; color:#000000>5-HTP, which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.
Increase http://www.starherb.com/healthconcern.asp?catid=117 style=text-decoration:none; color:#000000">tolerance to the pain of fibromyalgia. People who suffer from fibromyalgia, a chronic condition that commonly causes muscle pain and disabling fatigue, may have low serotonin levels. By increasing the level of these neurochemicals, 5-HTP may improve pain tolerance. In a recent Italian study, the 200 fibromylagia sufferers who added 5-HTP to a regimen of conventional antidepressants experienced less pain than those who took the drugs or 5-HTP alone.
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Possible Side Effects Side effects are typically mild but may include nausea, constipation, gas, drowsiness, or a decreased sex drive. Nausea, should it occur, commonly disappears after a few days.
