"Men kick friendship around like a football, but it doesn't seem to crack. Women treat it like glass and it goes to pieces."Anne Morrow Lindbergh
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A Breakthrough in Using Affirmations to Quit Smoking
Has Smoking got you down?? Does it sometimes seem like insanity trying to quit? Make this your Banner Year for Changing all that! Make A New Year's Affirmation to Stop Smoking--Then do it!! Nicotine Addiction There is no longer any doubt that ...
Find Help To Stop Smoking Cigarettes
If you are in need of support to halt smoking cigarettes, there are a assortment of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant medications, there are numerous different ways to quit ...
Smoking and Eye Damage
The chemicals in cigarette smoke (around 4000 of them) get into the bloodstream of smokers and may induce the damage to the eye. The chemicals in tobacco smoke can cause inflammation of the conjunctiva (the thin membrane covering the eye), resulting in ...
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Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You've always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they'll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you're hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.
Tip 2: All the reasons to quit
Why do you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you sick of the smell? Whatever your reasons are, write them down. Keep a daily journal of how you feel and in the very first entry list in bold letters every reason you have for quitting. List things like health reasons, expense, inconvenience, bad breath, or other reasons and make the list as long as possible. Also be sure to list how you WILL feel when you've kicked the habit.
Tip 3: The good, the bad and the ugly
After you complete your lists of reasons you want to quit and how you'll feel after you've quit, make a list of the consequences of not quitting. Have other smokers in your family gotten cancer? Have they died? Do they have to speak through a hole in their neck? Will you be unable to pay off debt because you're always buying cigarettes? Whatever you consequences, be sure to list all of them. As above, be sure to list the consequences (good consequences, of course) of quitting. Keep them to look forward to.
Tip 4: Break time!
Most smokers agree: a cigarette is a break. When quitting, give yourself breaks, but do something. Go for walk, eat a piece of fruit or drink some juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways.
Good luck!
About the author:
Dana Goldberg is the owner of Stop The Bad Habit. On her website you will find helpful facts and tips on how and why to quit smoking.
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